Ayurvedic Yoga Massage

Release. Relax. Restore.

A dynamic deep tissue relaxation massage that softens muscles, reduces tension and improves mobility whilst encouraging mental clarity and improved energy flow.

“After my experience with Beth this afternoon I sent a message to a friend which read “ I just had a celestial Ayurvedic yoga massage and I’m floating”…. Which I think sums up my experience.

Beth is so kind, open, inquisitive and supportive to an experience which was brand new to me but I honestly feel she’s opened a door which I look forward to exploring further.

The connection between my body, brain and breath; how empowering it is to be vulnerable and open and allow your body to be guided through powerful and gentle stretches - which seem to simultaneously provide energy, relaxation and release.”

Come home to yourself.

  • Hands on back massaging

    Massage.

    Yoga Massage uses deep tissue massage techniques - that means I’ll use a firm pressure suited to what feels good to you.

    By using my feet, and forearms as well as my hands, I’m able to provide a deep pressure that gets to the areas of tension without feeling ‘pokey’ and painful. Instead, you’ll experience it as deeply relaxing which yields longer lasting results.

  • Stretch.

    Gently incorporating stretches and assisted Asanas (Yoga poses) to the massage helps to lengthen the muscles, allows the joints to regain their natural mobility and helps energy to flow more freely. You don’t need any experience of yoga or flexibility for this bit either - it’s all about how it feels, and I’ll doing the movements for you.

  • Breath.

    In Yoga Massage we use simple breathing techniques to become more attuned to ourself and the guide the body and mind to relax

    Not only can the breath can tell you so much about what’s going on in in your body/mind, it is also one of the most powerful tool you have to help you change your state and inform how you feel. AND, how perfect that it’s a tool you carry everywhere you go!

  • Two women sitting in meditation

    Coaching

    You mind is a powerful tool, yet it makes a poor master. Mentoring your body-mind connection allows you to make an alley of our mind, so that it supports your life instead of overrunning it.

    We help you develop the tools, skills and resources so you can use the mind as intended and stay connected to your body in the here and now, anchored in yourself, and empowered to lead yourself.

  • Mindfulness.

    Every treatment as part of your wellbeing check-in we practice a simple mindfulness/meditation practice. This helps you to connect to your body, dropping you out of your mind and into the moment so you can fully experience your treatment. As with all aspects of AYM this too is completely beginner friendly and is actually a really good place to learn and to practice if you’ve heard good things about mindfulness but haven’t’ been sure where to start.

Book an appointment.

A space for all of you

 

Relax.

 

News flash - rest and relaxation are essential human needs.

Your body requires this state for optimum recovery and renewal. That’s why it is exists as a human experience! In it’s absence the wheels start to fall off.

For healing to take place our whole system must know the conditions are right to put energy and resources to the task.

Tuning into the feedback from your body, using gentle breathing and working with a skilled practitioner helps to engage the part of your system that knows it’s okay to slow down and relax.

 

Restore.

 

The breath, massage, movement and connection all help to move to soften the chronic tension that comes with living too busy, too fast, and too disconnected. Yoga Massage can help you break habits of ‘holding’ tensions so you can transform persistent pain into blissful being.

 

Rewire.

 

We are what we train.

It’s time to start training your body to relax. When you know how to switch off, you not only feel better, but you also become more resilient. You become more adept at tending to your own needs so you stay feeling well and living a fulfilling life.

Yoga Massage works with nervous system, as well as the muscles, tissues and joints. This allows for new patterns of safety and relaxation to be imprinted on your system allowing deep and lasting change to take place.

If you’d like to commit to your wellbeing you can book a package by emailing me at beth@bwild.uk

Monthly Membership package

1 treatment per month for 6 months - £95 per month

1 x treatment per month for 12 months - £90 per month

2 x treatment per month for 12 month - £180 per month

Additional Membership benefits include monthly guided meditation, access to membership app as well as priority invites & discounts to events.

Home Treatments

£150 Manchester, £120 Lancashire

*Home treatments outside of area available with additional investment to cover transport

 

Find out more

If you’re still wondering if Yoga Massage or any of my other offerings are the right fit the one for you, you can book a free consultation with me to find out.

I’m happy to answer your questions, and you can get a sense of what this approach is all about.

For a zoom call or face to face consultation in Manchester City Centre drop me an email with your preference to beth@bwild.uk and we will schedule something in.