Your body is speaking to you
It’s time for you to listen.
You want to do good things, do them well and you want to feel good doing them. I get that, and you can - I know you can like a bird knows the sky.
But, this life which demands that you’re always on the go, with so little time for yourself and for restful recovery? It’s showing up as stress and pain in your body.
You don’t have to burn out to live the life you’re striving for, there is another way, a way to feel really good in your whole being.
It starts with feeding the earth of your body.
You need fill your cup before you start pouring out to others. No excuses. It doesn’t take a gardener to know you need hydrated, fertile soil to grow, be well & create fruit.
Trust me, you’ll feel so much better for it, and be able to give 10 fold of what you can when you’re repeatedly returning to running on empty.
What my clients say
“I have been working with Beth for a couple of years now.
I have had my struggles with mental health but working with her has helped me find absolute peace again.
The time she takes to ensure the practice is the best it can be is second to none. I can't recommend this treatment enough. It's the best investment on yourself to see someone of the calibre of Beth and her work speaks for itself.
Her practice space is just beautiful too. I am so grateful for her.”
- Ryan
It’s time to feel good again
You body was born with the innate capacity to heal, and feel like a blissful place to be – it might just needs reminding.
Our health systems, and cultural ideas can easily have you thinking you’re made up of separate parts that don’t have much to do with each other and which are outside of your influence.
(After supporting 100’s of people to heal physically, mentally and spiritually I say with confidence, that is not the case.)
Yet the inconvenient truth is that ignoring your pain, your body, or stress levels won’t make it go away, and often makes it worse.
If you’ve found that fixating on pathologies, trauma & disorders is keeping you stuck there, yet your body is demanding your attention;
a somatic / body-based approach is here to help you find another way - a way to honour your wholeness in service of creating sustainable wellbeing.
Book an appointment.
You can book your first appointment at my treatment room in Manchester City Centre using my online booking system here.
If you’re looking for a home treatment, or appointment in Clitheroe, or for a day which isn’t listed here please drop me an email as I do have more availability than the online system can accommodate.
Ways to work with me
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
If you’re not sure where to start but have a sense we might be a good fit arrange a free no obligation consultation with me by emailing beth@bwild.uk. We’ll find a good time to have a chat about your options, I can answers your questions and you can find out how my work can best support you.
What my clients say
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“I had the most amazing yoga massage with Beth. Truly restorative, a whole body experience and I feel like I've "returned home". Thank you so much. I will most definitely be back. Highly recommend.
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During the sessions, I find a true sense of peace that leaves me feeling relaxed and soothed, mentally as much as physically. Beth is kind, compassionate and highly intuitive. As a therapist she is, quite simply, outstanding.
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What my clients say
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After my experience with Beth this afternoon I sent a message to a friend which read “ I just had a celestial Ayurvedic yoga massage and I’m floating”…. Which I think sums up my experience. Beth is so kind, open, inquisitive and supportive to an experience which was brand new to me but I honestly feel she’s opened a door which I look forward to exploring further - the connection between my body, brain and breath; how empowering it is to be vulnerable and open and allow your body to be guided through powerful and gentle stretches - which seem to simultaneously provide energy, relaxation and release.
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About
Ayurvedic Yoga Massage (AYM)
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Relieve pain
Through deep tissue massage, relaxation that gently working with the muscles, facia, tendons, joints and nervous system Ayurvedic Yoga Massage (AYM) can significantly soften tension, reduce pain and release holding.
Deep tissue means a massage with a firm pressure but suited to what feels good to you.
Using my feet and forearms as well my hands, allows me to provide a pressure that gets to the areas of tension without feeling too ‘pokey’ and painful. Instead, you’ll experience it as deeply relaxing which often yields longer lasting results.
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Restore Movement
The massage techniques of AYM are enhanced by the incorporation of gentle assisted stretches, mobilisations and traction. These help to create length in the tissues, restore posture, improve circulation, energy flow and healthy mobility in the joints whilst being simultaneously relaxing.
You don’t need any experience of yoga or flexibility. Each treatment is designed to suit your body, and requirements. Any stretches are gradual and not forced - I’ll doing the movements for you in a way which feels safe for you body.
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Reset your system
AYM helps to guide the body (in particular the autonomic nervous system) into a deep healing state.
In the treatment we notice patterns of holding tension, and gently guide the body to surrender to deep rest. This helps to retrain the body to relax and end patterns of holding.
Supporting the body to access this healing state for sustained time as we do in AYM helps to reduces stress on the body, and frees up resources that it can then put towards restoration and recovery of body and mind.
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Rest the mind
All aspects of this treatment are designed to support both the body and mind to relax. As well as feeling great in their bodies, most people also find profound relaxation of the mind, feel deeply connected to themselves and the world, feel very present, grounded, energised and/or at peace.
Simple mindfulness, meditation, self-enquiry, breathing techniques can be incorporated to support this process. This helps you to connect to your body, dropping you out of your mind and into the moment so you can fully experience your treatment.
